On processing emotions and being where you are

Fantastic blog from my sister 🙂

YogaRuby

~~ Hello! I’m going to share some strong thoughts with you today, and before I do I just want to say that I am in no way claiming that my truth is everyone’s truth, I am not trying to say “I am right” and “you are wrong” about anything – I’m simply sharing where I’m at; and my thoughts on processing emotion and healing. These ideas work for me, but they may not be right for everyone. I in no way wish to cause offence or upset with these words! I’m writing in the heat of the moment, and so my thoughts may not be as clear or well-written as I’d like them to be, but I want to honour that because its okay to be messy once in a while, and this is real, this is where I’m at.  If you do have any thoughts about this post please…

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